Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

7. Remove processed food from your diet.

- Honey

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

3. Stop eating late at night

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Cheers!

- Fruits

- Fish & Poultry

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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Listen to uplifting music.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

- Red meat